Popcorn Bars

Popcorn bars

Popcorn bars are a fun twist on the usual granola bar, but with added whole grain and yummy flavor!

Ingredients:

4 cups of popped popcorn

• Suggestion: use an air popper to pop the kernels without using extra oil

¾ cup of smooth peanut butter

¼ cup of honey

Directions:

*have an adult or older sibling help you with this

1.Put peanut butter and honey in a saucepan on low heat and whisk together until it is combined and slightly runny for about 30-45 seconds

2.Place popcorn in a large bowl

3.Pour peanut butter honey mixture over the popcorn and mix together with your hands

4.Line a loaf tin with parchment paper and press popcorn mixture into the pan

5.Cover the tin and place in the freezer for 2 hours

6. Once hardened, slice bars

Enjoy!

*note, store extra bars in the fridge or freezer to keep them from melting

*here is the air popper we used to make healthy, oil free popcorn!

Credit: @brownpapernutrition